(Source: yogachallenges)

"Being a true bad ass has no weight or gender requirement - just 100% commitment to greatness"

Dwayne Johnson (The Rock)

as always, what the Rock’s cooking smells great. (via babywipesenthusiast)

(Source: xmaryxmoox)

fitgymbabe:

@teamnodaysoff : #tndotransformation

@gymaholiclife
@gymaholiclife

(Source: recitethis.com)

(Source: backto15)

fitnesstreats:

Do you have an old pair of dumbbells that are way too light for you? Here’s an exercise circuit you can do! The circuit alternates 1 minute of a back exercise with 1 minute of a cardio exercise for a total of 6 exercises that you can repeat for 3-4 rounds:

1- Back: Reverse fly in warrior 3 position
2- Cardio: Shadow boxing
3- Back: Swim kicks
4- Cardio: Shadow boxing in a static plié squat position
5- Back: Y-raises 
6- Cardio: Running man in a static lunge position

sorrowdecrease:

3-amsecrets:

this is my favorite thing tyra banks has ever said

this is important

(Source: fuckyeahfamousblackgirls)

fitblr-at-fifteen:

thenewnewyou:

Weight loss is a process. It is not a steady decrease in weight, there are both ups and downs. The only way to see results is to stuck with it. 
thenewnewyou.tumblr.com 

need this

fitblr-at-fifteen:

thenewnewyou:

Weight loss is a process. It is not a steady decrease in weight, there are both ups and downs. The only way to see results is to stuck with it. 

thenewnewyou.tumblr.com 

need this