buffyshot:

@angelicakathleen: 3 weeks post show. Obviously not as lean but I didn’t put on unnecessary weight either. This is my lifestyle- I don’t compete to keep me fit, I am fit so I compete 😝 Beach all day with the sis then we are hitting the track!! My ideal day right there lol. I love being home💕

ohfortheloveoffitnesss:

Bulgarian Split Squats, perfect exercise to build up those glutes. Make sure you drive the weight into your front heel, and sqeeze those glutes ladies!

ohfortheloveoffitnesss:

Bulgarian Split Squats, perfect exercise to build up those glutes. Make sure you drive the weight into your front heel, and sqeeze those glutes ladies!

(Source: runningonstrong)

nivueniconnue:

August 4, bits of practice  nivueniconnue:

August 4, bits of practice  nivueniconnue:

August 4, bits of practice  nivueniconnue:

August 4, bits of practice 

nivueniconnue:

August 4, bits of practice 

taoistimmortal:

LISTEN to this man.

yogarian:

My first ever attempt at Mermaid Pose or One-Legged King Pigeon for day 15 of #FallIntoBackbends. Regular Pigeon was always waaaay more than enough for me, but I figured I’d go for it. Glad I did, I have a long way to go still, but it’s not as terrible as I thought it’d be. :)

fruitasticharlotte:

In case no one told you today: you are a marvellous piece of the universe and this planet needs you on it.

fitandhealthybellabee:

Erased all the comments because they were annoying. This gif is awesome and that’s why I’m reblogging. ^___^

fitandhealthybellabee:

Erased all the comments because they were annoying. This gif is awesome and that’s why I’m reblogging. ^___^

(Source: jennynotketo)

crossfitters:

Kara Paris Halliwell

(Source: onlyfitgirls)

make-meapromise:

Size 9 pants.
Size medium shirt.
Big ass smile because I’m proud as hell of the work I’m putting in.

I haven’t been this small in years.
And the last time I was, I starved to get there and I hated every little thing about myself.

Somedays are harder than others. Somedays the nasty thoughts start creeping in again.
Those are the days I take a step back, sit down in front of the mirror and make a list of all things I love about myself now, physical and otherwise.
That list gets longer every time.

Recovery and self-love are both completely possible things and they are so amazing, I can’t even put it into words.

Reblogging myself because I feel like it.

blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey